Reactive Hypoglycemia And Weight Training: Anyone Should Be Eating

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When you wake up, follow the instructions where you can shake first thing in the morning. For breakfast, get yourself another protein shake and eat a cup full of fruit or a high protein meal. Eggs, bacon, yogurt, the natural and organic kind not the sugar packed yogurt, some fruit, or even vegetables if you need. No carbohydrates or sugar of any kind, and simply low fat milk or water if you require another drink other when compared shake.

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